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Amethyst is a fantastic mineral crystal. It is beautiful and gives us so much. One attribute, Amethyst strengthens the lungs. The lungs strengthen the immune system.  All quartz variations, including Amethyst, amplify good health and the immune system. 

Manganese, Mn, gives Amethyst a purple hue. Mn is the micronutrient we need for many biosynthesis functions to remain healthy.  

Amethyst lowers stress levels and relaxes us while we carry it during the day and sleep with it at night. 

"Absorbing minerals through the skin is the most perfect and efficient way to receive micronutrients into the system."

Micronutrients from crystal minerals are absorbed into the body while against the skin. 


  • Carry all day in a pocket (small 20g) alone or with other crystals, sleep with at night.
  • For lung illness, a lung virus, or asthma, place a large amethyst on your chest to strengthen the lungs. 
  • After+Boost , a targeted mineral topical powder, may also help strengthen the lungs after a lung virus.  

Ruth recently wrote an article on TCM + Lung Health published on The article is a quick read with lots of lung healing information. 

In order to keep your Energy Rock Heart at maximum effectiveness, wash it under cold running water once a week and re-charge it often on a bed of Hematite to increase the longevity and vibration. We recommend Ohm's Re-Charge

We must share our disclaimer that we are not medical practitioners and cannot give medical advice. Crystals used for healing should only be used as a complement to other therapies and not as a replacement for regular medical care. ♥︎Ohm