I WANT TO SLEEP!
Sleep. Sleep escapes most. Some never really sleep. Some sleep a bit then awake.
We have made most people sleep most of the time, drug free, pill free, just sleep. After years of life the body's organs can start reacting to stress, chemicals, and diseases. The Kidneys and the Liver are the two main culprits of unrestful sleep.
Kidneys are funny this way. We run around in our crazy lifestyles depleting them and not nourishing them. Our ➼ZZZ@Ohm help raise their function. Functioning Kidneys help sleep and energize your body in so many ways.
Liver reactivity is a bit tricky. If you do to much to the liver it can react more i.e. detox. If you wake in the night 1-3 Standard time, you probably have an angry Liver. AfterWork@Ohm and WELLNESS@Ohm baths are design to calm the Liver, hence a more restful sleep.
If you fall asleep but awake in the night, try your ➼ZZZ even if you have had an Ohm bath in the evening.
Blue Calcite Energy Rock is also a great sleeping tool. Throw one in your bed, under the pillow, on your stomach or just hold it at night...Blue Calcite's gentle pulse will help you sleep.
To Do's and Eat
Liver Foods... try them you may love them and your Liver will love you! Okra, Eggplant🍆, Beets, Cherries🍒
Kidney Foods... Easy Peasy. Navy beans, Lima Beans, Lentils, Goat Cheese🐐, Cilantro. Soup them🍵, Humus them, Salad them, Just eat them.